Guiltless Chicken Parm

Guiltless Chicken Parm
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 254.8
  • Total Fat: 9.0 g
  • Cholesterol: 90.9 mg
  • Sodium: 466.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 34.2 g

View full nutritional breakdown of Guiltless Chicken Parm calories by ingredient
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Enjoy Chicken Parm without the guilt!! Enjoy Chicken Parm without the guilt!!
Number of Servings: 2


    2 half boneles/skinless chicken breasts
    1/2 Cup Newman's Own Marinara with Mushrooms
    2 tbsp Parmesean Cheese
    2 oz Fresh Mozzerella Cheese
    1/2 tsp parsley
    Salt & Pepper to taste


Preheat oven to 350*

Season chicken with parsely, salt and pepper.
Place on greased (Pam non fat cooking spary) cookie sheet.
Top each piece of chicken with 1 tbsp of Parm and 1/4 cup of marinar sauce.
Bake for 15 minutes. Top with 1 oz of fresh mozzerella cheese and broil on high for about 5 minutes or until cheese melts.
Shown served with pasta; but I usually serve with a nice light salad or steamed brocolli.

Number of Servings: 2

Recipe submitted by SparkPeople user SSIROIS.

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