Guiltless Chicken Parm
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 254.8
- Total Fat: 9.0 g
- Cholesterol: 90.9 mg
- Sodium: 466.7 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.0 g
- Protein: 34.2 g
View full nutritional breakdown of Guiltless Chicken Parm calories by ingredient
Introduction
Enjoy Chicken Parm without the guilt!! Enjoy Chicken Parm without the guilt!!Number of Servings: 2
Ingredients
-
2 half boneles/skinless chicken breasts
1/2 Cup Newman's Own Marinara with Mushrooms
2 tbsp Parmesean Cheese
2 oz Fresh Mozzerella Cheese
1/2 tsp parsley
Salt & Pepper to taste
Directions
Preheat oven to 350*
Season chicken with parsely, salt and pepper.
Place on greased (Pam non fat cooking spary) cookie sheet.
Top each piece of chicken with 1 tbsp of Parm and 1/4 cup of marinar sauce.
Bake for 15 minutes. Top with 1 oz of fresh mozzerella cheese and broil on high for about 5 minutes or until cheese melts.
Shown served with pasta; but I usually serve with a nice light salad or steamed brocolli.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user SSIROIS.
Season chicken with parsely, salt and pepper.
Place on greased (Pam non fat cooking spary) cookie sheet.
Top each piece of chicken with 1 tbsp of Parm and 1/4 cup of marinar sauce.
Bake for 15 minutes. Top with 1 oz of fresh mozzerella cheese and broil on high for about 5 minutes or until cheese melts.
Shown served with pasta; but I usually serve with a nice light salad or steamed brocolli.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user SSIROIS.