Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.1 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 140.0 mg |
| Sodium | 1,420.9 mg |
| Potassium | 1,017.2 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.6 g |
| Protein | 39.5 g |
| Vitamin A | 373.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 174.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 12.1 % |
| Copper | 11.5 % |
| Folate | 14.1 % |
| Iron | 9.3 % |
| Magnesium | 9.4 % |
| Manganese | 33.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.4 % |
| Riboflavin | 9.4 % |
| Selenium | 4.1 % |
| Thiamin | 7.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Platejoy Sausage and Spinach Pizza Bowls extra sausage and parm cheese
View the full Platejoy Sausage and Spinach Pizza Bowls extra sausage and parm cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Platejoy Sausage and Spinach Pizza Bowls extra sausage and parm cheese
168 calories of 365 Mild Italian Chicken Sausage, (5.25 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
70 calories of 365 Shredded Parmesan, (3.50 tbsp)
55 calories of Raos Roasted Garlic Pasta Sauce, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
16 calories of Broccoli, fresh, (0.63 cup, chopped or diced)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Aldi Minced Garlic, (1 tsp)
Calories per serving of Platejoy Sausage and Spinach Pizza Bowls extra sausage and parm cheese
168 calories of 365 Mild Italian Chicken Sausage, (5.25 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
70 calories of 365 Shredded Parmesan, (3.50 tbsp)
55 calories of Raos Roasted Garlic Pasta Sauce, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
16 calories of Broccoli, fresh, (0.63 cup, chopped or diced)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Aldi Minced Garlic, (1 tsp)
Nutrition & Calorie Comments