Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 127.0 mg |
| Sodium | 628.9 mg |
| Potassium | 268.5 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.2 g |
| Protein | 39.0 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 7.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.7 % |
| Calcium | 12.2 % |
| Copper | 10.6 % |
| Folate | 6.1 % |
| Iron | 11.0 % |
| Magnesium | 8.7 % |
| Manganese | 55.6 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 11.8 % |
| Riboflavin | 8.8 % |
| Selenium | 29.3 % |
| Thiamin | 11.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Parm
View the full Easy Chicken Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Parm
138 calories of Meat - Chicken Breast, Raw, (125 gram)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
35 calories of DiGiorno Shredded Romano Cheese, (0.08 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Easy Chicken Parm
138 calories of Meat - Chicken Breast, Raw, (125 gram)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
35 calories of DiGiorno Shredded Romano Cheese, (0.08 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
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