Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.0 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 147.3 mg |
| Sodium | 912.8 mg |
| Potassium | 160.5 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.6 g |
| Protein | 25.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 3.5 % |
| Vitamin D | 3.5 % |
| Vitamin E | 2.7 % |
| Calcium | 21.0 % |
| Copper | 3.4 % |
| Folate | 4.7 % |
| Iron | 3.8 % |
| Magnesium | 11.8 % |
| Manganese | 16.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 12.5 % |
| Riboflavin | 7.9 % |
| Selenium | 9.9 % |
| Thiamin | 3.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parm in muffin cups
View the full Chicken Parm in muffin cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parm in muffin cups
145 calories of Chicken - Extra Lean Ground chicken, (90.70 gram(s))
40 calories of Provolone Cheese, (0.40 slice (1 oz))
33 calories of Bread, whole wheat (including toast) prepared from recipe, (0.40 slice, thin (3-3/4" x 5" x 3/8"))
25 calories of Egg, fresh, whole, raw, (0.40 medium)
24 calories of Kraft 100% Grated Parmesan & Romano Cheese, (2.40 tsp)
14 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.10 cup)
1 calories of Pepper, black, (0.20 tsp)
0 calories of 2 tsp Italian Seasoning, (0.20 serving)
0 calories of Kosher Salt, (0.20 tsp)
Calories per serving of Chicken Parm in muffin cups
145 calories of Chicken - Extra Lean Ground chicken, (90.70 gram(s))
40 calories of Provolone Cheese, (0.40 slice (1 oz))
33 calories of Bread, whole wheat (including toast) prepared from recipe, (0.40 slice, thin (3-3/4" x 5" x 3/8"))
25 calories of Egg, fresh, whole, raw, (0.40 medium)
24 calories of Kraft 100% Grated Parmesan & Romano Cheese, (2.40 tsp)
14 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.10 cup)
1 calories of Pepper, black, (0.20 tsp)
0 calories of 2 tsp Italian Seasoning, (0.20 serving)
0 calories of Kosher Salt, (0.20 tsp)
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