Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 422.3
Total Fat 34.0 g
Saturated Fat 7.2 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 19.0 g
Cholesterol 335.3 mg
Sodium 311.2 mg
Potassium 832.1 mg
Total Carbohydrate 16.1 g
Dietary Fiber 5.0 g
Sugars 0.4 g
Protein 20.2 g
Vitamin A 12.0 %
Vitamin B-12 16.4 %
Vitamin B-6 27.6 %
Vitamin C 20.0 %
Vitamin D 17.6 %
Vitamin E 20.4 %
Calcium 17.3 %
Copper 10.2 %
Folate 50.8 %
Iron 17.6 %
Magnesium 11.3 %
Manganese 10.1 %
Niacin 20.2 %
Pantothenic Acid 20.5 %
Phosphorus 35.7 %
Riboflavin 39.9 %
Selenium 3.7 %
Thiamin 10.3 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parm. Avacado & Egg boat

View the full Parm. Avacado & Egg boat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parm. Avacado & Egg boat

250 calories of avacado 1 medium, (1 serving)

127 calories of Egg, fresh, whole, raw, (2 medium)

46 calories of Parmesan Cheese, grated, (2 tbsp)


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