Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 597.4
Total Fat 24.0 g
Saturated Fat 6.8 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 9.2 g
Cholesterol 85.7 mg
Sodium 2,072.0 mg
Potassium 1,942.3 mg
Total Carbohydrate 56.0 g
Dietary Fiber 11.3 g
Sugars 7.8 g
Protein 42.4 g
Vitamin A 46.1 %
Vitamin B-12 7.2 %
Vitamin B-6 71.4 %
Vitamin C 78.7 %
Vitamin D 0.0 %
Vitamin E 34.0 %
Calcium 42.4 %
Copper 32.2 %
Folate 18.3 %
Iron 28.0 %
Magnesium 35.1 %
Manganese 66.0 %
Niacin 99.2 %
Pantothenic Acid 33.3 %
Phosphorus 40.6 %
Riboflavin 20.4 %
Selenium 33.9 %
Thiamin 28.9 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Chicken Parm

View the full Low Carb Chicken Parm Recipe & Instructions
Submitted by: KERRYMONIQUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Chicken Parm

249 calories of Spaghetti/Marinara Sauce (tomato sauce), (1.75 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

84 calories of Spaghetti Squash, (2 cup)

80 calories of Horizon Reduced Fat Cheddar Cheese, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)


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