Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 555.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 52.2 mg |
| Sodium | 811.5 mg |
| Potassium | 681.2 mg |
| Total Carbohydrate | 79.4 g |
| Dietary Fiber | 7.8 g |
| Sugars | 6.7 g |
| Protein | 35.3 g |
| Vitamin A | 76.6 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 39.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 23.1 % |
| Copper | 11.2 % |
| Folate | 14.9 % |
| Iron | 27.4 % |
| Magnesium | 18.0 % |
| Manganese | 32.3 % |
| Niacin | 50.8 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 28.3 % |
| Riboflavin | 26.5 % |
| Selenium | 25.6 % |
| Thiamin | 50.6 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ashley's Healthy Chicken parm
View the full Ashley's Healthy Chicken parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ashley's Healthy Chicken parm
280 calories of Cavatappi, (2.67 oz)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
40 calories of Kroger Wheat Saltines (5 crackers per serving), (0.67 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
20 calories of Sargento Parmesean Cheese, (1 serving)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
4 calories of Garlic, (1 tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Ashley's Healthy Chicken parm
280 calories of Cavatappi, (2.67 oz)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
40 calories of Kroger Wheat Saltines (5 crackers per serving), (0.67 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
20 calories of Sargento Parmesean Cheese, (1 serving)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
4 calories of Garlic, (1 tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))