Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.3 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 57.6 mg |
| Sodium | 221.0 mg |
| Potassium | 334.5 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.9 g |
| Protein | 25.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 10.0 % |
| Copper | 2.1 % |
| Folate | 2.0 % |
| Iron | 5.5 % |
| Magnesium | 7.2 % |
| Manganese | 1.2 % |
| Niacin | 47.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 21.9 % |
| Riboflavin | 6.1 % |
| Selenium | 24.0 % |
| Thiamin | 4.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken Parm
View the full Baked Chicken Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken Parm
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of Bread Crumbs Panko, (0.19 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)
9 calories of Egg white, fresh, (0.50 large)
1 calories of Parsley, (0.75 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.25 serving)
Calories per serving of Baked Chicken Parm
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of Bread Crumbs Panko, (0.19 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)
9 calories of Egg white, fresh, (0.50 large)
1 calories of Parsley, (0.75 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.25 serving)
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