Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 574.9
Total Fat 13.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 1,159.8 mg
Potassium 42.4 mg
Total Carbohydrate 94.5 g
Dietary Fiber 22.1 g
Sugars 8.1 g
Protein 25.4 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.7 %
Copper 4.7 %
Folate 0.7 %
Iron 6.7 %
Magnesium 7.2 %
Manganese 21.3 %
Niacin 10.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.7 %
Riboflavin 0.4 %
Selenium 1.1 %
Thiamin 0.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Indonesian Curried Bean Stew

View the full Vegetarian Indonesian Curried Bean Stew Recipe & Instructions
Submitted by: BEACH_NUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Indonesian Curried Bean Stew

135 calories of Chick Peas, (0.50 cup)

110 calories of Uncle Ben's Ready Rice - Brown Rice, (0.50 cup)

90 calories of Goya Dark Red Kidney Beans, (0.50 cup)

90 calories of Goya Black Beans, (0.50 cup)

71 calories of Jiff Reduced Fat Creamy Peanut Butter, (0.75 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

8 calories of Bell Pepper Green Large, (0.25 serving)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Garlic - minced (1 tsp), (0.50 serving)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.25 serving)

0 calories of Cumin - ground (1 tsp), (0.25 tsp)


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