13 Bean Stew

13 Bean Stew
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 364.7
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 257.6 mg
  • Total Carbs: 58.3 g
  • Dietary Fiber: 8.9 g
  • Protein: 22.4 g

View full nutritional breakdown of 13 Bean Stew calories by ingredient
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Number of Servings: 8


    3 cups 13 Bean Soup dry mix
    1 Summer Squash, diced
    1 baby Zucchini, diced
    1 medium head Broccoli, chopped
    1 medium Onion, chopped
    1 box Morning Star Farms Chik'n Nuggets, diced
    3 Tbsp Curry Powder
    2 Tbsp Garlic Powder
    2 Tbsp Chili Powder
    1 Tbsp Paprika
    1 Tbsp Cinnamon
    Salt to Taste


Rinse 13 Bean Soup Mix well. Bring to boil in large pot. Boil on medium high heat for 2 hours adding water as needed. Add summer squash, Zucchini, Onion and spices. Cook on medium low for 1 to 1.5 hours, adding water as needed. Add diced Chik'n Nuggets and cook on low for 30 minutes. Serve hot over cornbread, rice or alone. Serving Size is about 1 cup.

Number of Servings: 8

Recipe submitted by SparkPeople user LLEWELLA674.

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