Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 364.7
Total Fat 5.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 257.6 mg
Potassium 402.1 mg
Total Carbohydrate 58.3 g
Dietary Fiber 8.9 g
Sugars 2.6 g
Protein 22.4 g
Vitamin A 29.7 %
Vitamin B-12 11.0 %
Vitamin B-6 20.4 %
Vitamin C 47.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 13.0 %
Copper 3.9 %
Folate 7.6 %
Iron 41.8 %
Magnesium 5.7 %
Manganese 23.4 %
Niacin 14.2 %
Pantothenic Acid 2.1 %
Phosphorus 5.2 %
Riboflavin 12.1 %
Selenium 2.8 %
Thiamin 19.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 13 Bean Stew

View the full 13 Bean Stew Recipe & Instructions
Submitted by: LLEWELLA674

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 13 Bean Stew

243 calories of 13 Bean Soup Mix, (0.38 cup)

84 calories of Morning Star Farms Chik'n Nuggets, (0.44 serving)

8 calories of Curry powder, (0.38 tbsp)

7 calories of Onions, raw, (0.13 large)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

6 calories of Garlic, (0.03 cup)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Paprika, (0.13 tbsp)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Cinnamon, ground, (0.13 tbsp)

0 calories of Zucchini, baby, (0.13 large)


No nutrition or calorie comments found.