Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 66.2
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 270.9 mg
Potassium 285.2 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.1 g
Sugars 1.7 g
Protein 3.4 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.1 %
Copper 6.7 %
Folate 9.2 %
Iron 8.4 %
Magnesium 6.9 %
Manganese 13.3 %
Niacin 3.5 %
Pantothenic Acid 2.5 %
Phosphorus 5.2 %
Riboflavin 3.1 %
Selenium 1.2 %
Thiamin 5.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Stew

View the full Three Bean Stew Recipe & Instructions
Submitted by: HALFHERSIZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Stew

12 calories of Beans, white, (0.04 cup)

11 calories of Chickpeas (garbanzo beans), (0.04 cup)

9 calories of Canned Tomatoes, (0.23 cup)

9 calories of Beans, black, (0.04 cup)

8 calories of Instant VegeBase, (0.56 tsp)

8 calories of Eggplant, fresh, (0.38 cup, cubes)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Lea & Perrins Worcestershire Sauce, (0.19 tbsp)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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