Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 557.1 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.5 mg |
| Sodium | 409.8 mg |
| Potassium | 848.2 mg |
| Total Carbohydrate | 78.8 g |
| Dietary Fiber | 15.0 g |
| Sugars | 3.0 g |
| Protein | 25.4 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 64.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 7.4 % |
| Copper | 18.4 % |
| Folate | 63.2 % |
| Iron | 22.6 % |
| Magnesium | 23.9 % |
| Manganese | 51.3 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 20.7 % |
| Riboflavin | 7.8 % |
| Selenium | 10.2 % |
| Thiamin | 17.7 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta and Bean Stew
View the full Pasta and Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta and Bean Stew
210 calories of Ditalini, (1 serving)
172 calories of Lima Beans, (0.75 cup)
130 calories of Johnsonville Mild Italian Saugage Link, (0.50 serving)
10 calories of Banana Peppers, (0.50 large (5" long))
9 calories of Fennel, (0.13 bulb)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Roasted red pepper, (0.25 serving)
Calories per serving of Pasta and Bean Stew
210 calories of Ditalini, (1 serving)
172 calories of Lima Beans, (0.75 cup)
130 calories of Johnsonville Mild Italian Saugage Link, (0.50 serving)
10 calories of Banana Peppers, (0.50 large (5" long))
9 calories of Fennel, (0.13 bulb)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Roasted red pepper, (0.25 serving)