Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 334.8 mg |
| Potassium | 980.4 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.3 g |
| Protein | 5.3 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 81.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 6.0 % |
| Copper | 14.7 % |
| Folate | 16.6 % |
| Iron | 14.2 % |
| Magnesium | 16.2 % |
| Manganese | 25.3 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 13.4 % |
| Riboflavin | 10.7 % |
| Selenium | 2.6 % |
| Thiamin | 14.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Style Green bean & potato stew
View the full Greek Style Green bean & potato stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Style Green bean & potato stew
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
28 calories of Green Beans (snap), (90.80 grams)
11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)
9 calories of Tomato Paste, (0.04 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Greek Style Green bean & potato stew
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
28 calories of Green Beans (snap), (90.80 grams)
11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)
9 calories of Tomato Paste, (0.04 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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