Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 198.5
Total Fat 6.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 345.3 mg
Potassium 890.2 mg
Total Carbohydrate 31.5 g
Dietary Fiber 9.0 g
Sugars 7.3 g
Protein 7.3 g
Vitamin A 32.1 %
Vitamin B-12 0.0 %
Vitamin B-6 19.3 %
Vitamin C 94.8 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 8.7 %
Copper 19.8 %
Folate 34.7 %
Iron 21.3 %
Magnesium 19.3 %
Manganese 38.2 %
Niacin 8.9 %
Pantothenic Acid 5.7 %
Phosphorus 18.4 %
Riboflavin 9.9 %
Selenium 7.9 %
Thiamin 16.0 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White zucchini and pinto bean stew

View the full White zucchini and pinto bean stew Recipe & Instructions
Submitted by: CCKELLY3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White zucchini and pinto bean stew

82 calories of Beans, pinto, (0.35 cup)

48 calories of Olive Oil, (0.40 tbsp)

23 calories of Stewed Tomatoes, (0.35 cup)

17 calories of Zucchini, (0.60 cup, sliced)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.15 cup, strips)

5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)

3 calories of Turmeric, ground, (0.40 tsp)

3 calories of Garlic, (0.60 tsp)


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