Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 280.3 mg |
| Potassium | 720.9 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 11.1 g |
| Sugars | 0.0 g |
| Protein | 10.4 g |
| Vitamin A | 268.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.8 % |
| Copper | 16.4 % |
| Folate | 37.6 % |
| Iron | 16.2 % |
| Magnesium | 19.4 % |
| Manganese | 37.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 15.7 % |
| Riboflavin | 12.1 % |
| Selenium | 2.6 % |
| Thiamin | 19.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Sweet Potato and Bean Stew - Slow Cooker
View the full Caribbean Sweet Potato and Bean Stew - Slow Cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Sweet Potato and Bean Stew - Slow Cooker
102 calories of Beans, black, (0.45 cup)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
17 calories of Green Beans (snap), (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Campbell's low sodium chicken broth, (0.44 cup)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Cinammon, ground, (0.06 tsp)
0 calories of Caribbean Jerk Seasoning, (0.25 tbsp)
Calories per serving of Caribbean Sweet Potato and Bean Stew - Slow Cooker
102 calories of Beans, black, (0.45 cup)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
17 calories of Green Beans (snap), (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Campbell's low sodium chicken broth, (0.44 cup)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Cinammon, ground, (0.06 tsp)
0 calories of Caribbean Jerk Seasoning, (0.25 tbsp)
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