Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.5
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 280.3 mg
Potassium 720.9 mg
Total Carbohydrate 40.9 g
Dietary Fiber 11.1 g
Sugars 0.0 g
Protein 10.4 g
Vitamin A 268.4 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 42.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.8 %
Copper 16.4 %
Folate 37.6 %
Iron 16.2 %
Magnesium 19.4 %
Manganese 37.2 %
Niacin 6.5 %
Pantothenic Acid 6.5 %
Phosphorus 15.7 %
Riboflavin 12.1 %
Selenium 2.6 %
Thiamin 19.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Sweet Potato and Bean Stew - Slow Cooker

View the full Caribbean Sweet Potato and Bean Stew - Slow Cooker Recipe & Instructions
Submitted by: REVEBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Sweet Potato and Bean Stew - Slow Cooker

102 calories of Beans, black, (0.45 cup)

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

17 calories of Green Beans (snap), (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Campbell's low sodium chicken broth, (0.44 cup)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Cinammon, ground, (0.06 tsp)

0 calories of Caribbean Jerk Seasoning, (0.25 tbsp)


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