Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 123.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 302.3 mg
Potassium 564.4 mg
Total Carbohydrate 23.5 g
Dietary Fiber 6.9 g
Sugars 3.7 g
Protein 7.0 g
Vitamin A 120.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 8.2 %
Copper 12.5 %
Folate 20.2 %
Iron 9.2 %
Magnesium 10.4 %
Manganese 25.2 %
Niacin 4.9 %
Pantothenic Acid 3.5 %
Phosphorus 13.8 %
Riboflavin 4.4 %
Selenium 4.9 %
Thiamin 10.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean and Garlic Stew

View the full White Bean and Garlic Stew Recipe & Instructions
Submitted by: JAYALILA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Garlic Stew

79 calories of Beans, great northern, (0.38 cup)

20 calories of Carrots, raw, (0.38 cup, chopped)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Garlic, (1.25 cloves)


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