Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 159.9
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 250.0 mg
Potassium 818.1 mg
Total Carbohydrate 40.7 g
Dietary Fiber 17.0 g
Sugars 5.4 g
Protein 11.1 g
Vitamin A 69.8 %
Vitamin B-12 0.1 %
Vitamin B-6 15.6 %
Vitamin C 59.0 %
Vitamin D 2.2 %
Vitamin E 2.8 %
Calcium 10.3 %
Copper 10.3 %
Folate 14.1 %
Iron 19.0 %
Magnesium 9.5 %
Manganese 17.1 %
Niacin 10.0 %
Pantothenic Acid 6.7 %
Phosphorus 9.0 %
Riboflavin 10.1 %
Selenium 3.3 %
Thiamin 10.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean & Veggie Stew

View the full Bean & Veggie Stew Recipe & Instructions
Submitted by: MRSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Veggie Stew

23 calories of Red Potato, (33.33 grams)

20 calories of garbanzo/chick peas, dried (1/4 c), (0.17 serving)

17 calories of Pink Beans, dry, (0.33 oz)

16 calories of Red Ripe Tomatoes, (0.42 cup, chopped or sliced)

14 calories of Great Northern Beans, Dry, (0.04 cup)

12 calories of Black Beans, from dry, no salt added (1/4 cup), (0.17 serving)

10 calories of Small Red Kidney Beans, Dry, (0.04 cup)

9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of White Onion, Raw, (0.13 cup)

6 calories of Eggplant, (0.17 cup (1" cubes))

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Summer Squash, (0.17 cup, sliced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Chicken Broth, Light & Fat Free, College Inn (50% less sodium), (0.33 cup)


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