Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 250.0 mg |
| Potassium | 818.1 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 17.0 g |
| Sugars | 5.4 g |
| Protein | 11.1 g |
| Vitamin A | 69.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 59.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.8 % |
| Calcium | 10.3 % |
| Copper | 10.3 % |
| Folate | 14.1 % |
| Iron | 19.0 % |
| Magnesium | 9.5 % |
| Manganese | 17.1 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 9.0 % |
| Riboflavin | 10.1 % |
| Selenium | 3.3 % |
| Thiamin | 10.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Veggie Stew
View the full Bean & Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Veggie Stew
23 calories of Red Potato, (33.33 grams)
20 calories of garbanzo/chick peas, dried (1/4 c), (0.17 serving)
17 calories of Pink Beans, dry, (0.33 oz)
16 calories of Red Ripe Tomatoes, (0.42 cup, chopped or sliced)
14 calories of Great Northern Beans, Dry, (0.04 cup)
12 calories of Black Beans, from dry, no salt added (1/4 cup), (0.17 serving)
10 calories of Small Red Kidney Beans, Dry, (0.04 cup)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of White Onion, Raw, (0.13 cup)
6 calories of Eggplant, (0.17 cup (1" cubes))
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Summer Squash, (0.17 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Chicken Broth, Light & Fat Free, College Inn (50% less sodium), (0.33 cup)
Calories per serving of Bean & Veggie Stew
23 calories of Red Potato, (33.33 grams)
20 calories of garbanzo/chick peas, dried (1/4 c), (0.17 serving)
17 calories of Pink Beans, dry, (0.33 oz)
16 calories of Red Ripe Tomatoes, (0.42 cup, chopped or sliced)
14 calories of Great Northern Beans, Dry, (0.04 cup)
12 calories of Black Beans, from dry, no salt added (1/4 cup), (0.17 serving)
10 calories of Small Red Kidney Beans, Dry, (0.04 cup)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of White Onion, Raw, (0.13 cup)
6 calories of Eggplant, (0.17 cup (1" cubes))
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Summer Squash, (0.17 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Chicken Broth, Light & Fat Free, College Inn (50% less sodium), (0.33 cup)
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