Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 149.0
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 247.2 mg
Potassium 508.2 mg
Total Carbohydrate 32.2 g
Dietary Fiber 7.5 g
Sugars 4.6 g
Protein 5.2 g
Vitamin A 184.4 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 38.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 10.7 %
Copper 15.9 %
Folate 15.3 %
Iron 14.7 %
Magnesium 10.6 %
Manganese 30.4 %
Niacin 3.8 %
Pantothenic Acid 4.7 %
Phosphorus 7.5 %
Riboflavin 6.3 %
Selenium 4.3 %
Thiamin 8.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Navy Bean Stew

View the full Navy Bean Stew Recipe & Instructions
Submitted by: PG8595

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navy Bean Stew

46 calories of Sweet potato, (0.33 cup, cubes)

43 calories of Beans, navy, (0.17 cup)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

16 calories of Molasses, blackstrap, (0.33 tbsp)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Rapunzel Vegan Vegetable Bullion w/ Sea Salt & Herbs, (0.17 serving)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Bok Choy, raw-shreaded, (0.08 cup)

1 calories of Radicchio, (0.08 cup, shredded)


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