Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 247.2 mg |
| Potassium | 508.2 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.6 g |
| Protein | 5.2 g |
| Vitamin A | 184.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 38.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 10.7 % |
| Copper | 15.9 % |
| Folate | 15.3 % |
| Iron | 14.7 % |
| Magnesium | 10.6 % |
| Manganese | 30.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.3 % |
| Selenium | 4.3 % |
| Thiamin | 8.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Navy Bean Stew
View the full Navy Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Navy Bean Stew
46 calories of Sweet potato, (0.33 cup, cubes)
43 calories of Beans, navy, (0.17 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
16 calories of Molasses, blackstrap, (0.33 tbsp)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Rapunzel Vegan Vegetable Bullion w/ Sea Salt & Herbs, (0.17 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Bok Choy, raw-shreaded, (0.08 cup)
1 calories of Radicchio, (0.08 cup, shredded)
Calories per serving of Navy Bean Stew
46 calories of Sweet potato, (0.33 cup, cubes)
43 calories of Beans, navy, (0.17 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
16 calories of Molasses, blackstrap, (0.33 tbsp)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Rapunzel Vegan Vegetable Bullion w/ Sea Salt & Herbs, (0.17 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Bok Choy, raw-shreaded, (0.08 cup)
1 calories of Radicchio, (0.08 cup, shredded)
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