Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 120.6
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 269.9 mg
Potassium 336.1 mg
Total Carbohydrate 17.4 g
Dietary Fiber 6.0 g
Sugars 2.1 g
Protein 5.7 g
Vitamin A 83.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 47.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.8 %
Copper 9.2 %
Folate 11.3 %
Iron 8.6 %
Magnesium 6.9 %
Manganese 16.6 %
Niacin 2.0 %
Pantothenic Acid 0.9 %
Phosphorus 5.1 %
Riboflavin 3.0 %
Selenium 1.1 %
Thiamin 6.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Bean Stew

View the full Kale and Bean Stew Recipe & Instructions
Submitted by: CD12418744

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Bean Stew

34 calories of Beans, black, (0.15 cup)

33 calories of Pinto beans canned 365 Whole Foods, (0.15 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

15 calories of Kale, cooked, boiled, drained, with salt, (0.40 cup, chopped)

8 calories of 365 Organic Diced Tomatoes, (0.15 cup)

8 calories of 365 Organic Diced Tomatoes, (0.15 cup)

0 calories of Barenco Red Wine Vinegar, (0.40 tbsp)


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