Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 31.2 mg
Sodium 1,093.4 mg
Potassium 693.9 mg
Total Carbohydrate 37.0 g
Dietary Fiber 7.0 g
Sugars 9.7 g
Protein 21.2 g
Vitamin A 3.6 %
Vitamin B-12 3.9 %
Vitamin B-6 4.4 %
Vitamin C 10.0 %
Vitamin D 6.3 %
Vitamin E 1.0 %
Calcium 9.4 %
Copper 2.6 %
Folate 2.6 %
Iron 5.0 %
Magnesium 3.5 %
Manganese 3.2 %
Niacin 2.2 %
Pantothenic Acid 3.0 %
Phosphorus 7.7 %
Riboflavin 6.6 %
Selenium 2.2 %
Thiamin 3.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lima Bean and Ham Stew

View the full Lima Bean and Ham Stew Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lima Bean and Ham Stew

138 calories of Beans, Baby Lima frozen, (3.75 oz)

70 calories of John Morrell Mini Cubed Ham - 96% Fat Free, (2 oz)

21 calories of Milk, nonfat, (0.25 cup)

10 calories of Cornstarch, (0.02 cup)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Onions, raw, (0.25 small)

0 calories of Pepper, black, (0.25 dash)


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