Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 34.2 mg |
| Sodium | 453.1 mg |
| Potassium | 353.3 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.3 g |
| Protein | 22.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 92.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.7 % |
| Copper | 14.4 % |
| Folate | 7.3 % |
| Iron | 12.4 % |
| Magnesium | 16.9 % |
| Manganese | 100.8 % |
| Niacin | 40.7 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 26.4 % |
| Riboflavin | 10.0 % |
| Selenium | 67.1 % |
| Thiamin | 15.2 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Veg & Pasta Toss
View the full Chicken, Veg & Pasta Toss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Veg & Pasta Toss
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
70 calories of Kraft Sundried Tomato & Oregano Dressing - Calorie Wise, (2 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Cauliflower, raw, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Chicken, Veg & Pasta Toss
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
70 calories of Kraft Sundried Tomato & Oregano Dressing - Calorie Wise, (2 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Cauliflower, raw, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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