Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 338.7
Total Fat 7.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 45.6 mg
Sodium 315.0 mg
Potassium 715.2 mg
Total Carbohydrate 45.8 g
Dietary Fiber 8.9 g
Sugars 2.6 g
Protein 27.9 g
Vitamin A 65.3 %
Vitamin B-12 7.0 %
Vitamin B-6 33.9 %
Vitamin C 127.4 %
Vitamin D 8.1 %
Vitamin E 8.1 %
Calcium 15.0 %
Copper 14.8 %
Folate 47.3 %
Iron 19.5 %
Magnesium 16.1 %
Manganese 27.9 %
Niacin 71.6 %
Pantothenic Acid 16.2 %
Phosphorus 29.5 %
Riboflavin 36.0 %
Selenium 29.7 %
Thiamin 41.0 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veg, pasta and chicken

View the full veg, pasta and chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veg, pasta and chicken

152 calories of Healthy Harvest Pasta, Rotini, (1.69 oz)

86 calories of Chicken Breast (cooked), no skin, roasted, (71.25 grams)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

15 calories of Broccoli, fresh, (52.50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Mushrooms, fresh, (42.50 grams)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Kraft Light Done Right Italian Salad Dressing, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.38 tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Peppers, sweet, red, fresh, (0.38 tbsp)

1 calories of Jalapeno Peppers, (1.88 grams)


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