low cal creamy veg, chicken, pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.1
  • Total Fat: 10.1 g
  • Cholesterol: 91.3 mg
  • Sodium: 639.7 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 37.2 g

View full nutritional breakdown of low cal creamy veg, chicken, pasta calories by ingredient


Introduction

I tried this for the first time tonight, I just happen to think it up on my own, and thought it tasted great kind of reminds me of a healthier Alfredo. I tried this for the first time tonight, I just happen to think it up on my own, and thought it tasted great kind of reminds me of a healthier Alfredo.
Number of Servings: 4

Ingredients

    Ingredients:
    Chicken Breast, no skin, 16 ounces
    Artichokes, frozen, 1 package (9 oz)
    Spinach, frozen, 1 package (10 oz)
    Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), 2 tbsp
    Parmesan Cheese, shredded
    Low fat cream cheese, 4.5 tbsp
    Canned Tomatoes, 1 can
    splash of milk


Directions

cut up chicken and brown over stove top, add thawed artichoke and spinach, add tomatoes, cream cheese, and onion soup mix. Melt together, and simmer, add splash of milk. Serve over pasta or rice. Sprinkle parm cheese over top when you serve

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHS05.