Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 91.3 mg |
| Sodium | 639.7 mg |
| Potassium | 763.9 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.1 g |
| Protein | 37.2 g |
| Vitamin A | 95.3 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 41.5 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 26.9 % |
| Copper | 10.1 % |
| Folate | 38.7 % |
| Iron | 17.0 % |
| Magnesium | 24.7 % |
| Manganese | 36.6 % |
| Niacin | 69.4 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 39.9 % |
| Riboflavin | 25.2 % |
| Selenium | 34.9 % |
| Thiamin | 12.0 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low cal creamy veg, chicken, pasta
View the full low cal creamy veg, chicken, pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low cal creamy veg, chicken, pasta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
78 calories of Low fat cream cheese, (2.25 tbsp)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.50 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Canned Tomatoes, (0.25 can)
Calories per serving of low cal creamy veg, chicken, pasta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
78 calories of Low fat cream cheese, (2.25 tbsp)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.50 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Canned Tomatoes, (0.25 can)
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