Damn Good Chicken and Veg Pasta

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 409.5
  • Total Fat: 11.8 g
  • Cholesterol: 54.3 mg
  • Sodium: 314.5 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 30.4 g

View full nutritional breakdown of Damn Good Chicken and Veg Pasta calories by ingredient


Introduction

This pasta gets a minor flavor boost from leftover red wine that has been frozen in an ice cube tray. You can definitely add more veggies too, like fresh tomatoes or asparagus This pasta gets a minor flavor boost from leftover red wine that has been frozen in an ice cube tray. You can definitely add more veggies too, like fresh tomatoes or asparagus
Number of Servings: 8

Ingredients

    Chicken Breast, 24 ounces, cut into strips
    Trader Joe's Organic Whole Wheat Fettuccini, 8 cup (1 bag)
    Olive Oil, .25 cup
    Zucchini, 2 medium, shredded
    Mushrooms, fresh, 2 cup, slices
    Frozen Bell Pepper Strips, 2 cup
    flour, Wondra, 2 tbsp
    *McCormick's Montreal Steak Seasoning, 1/4 cup
    Red Wine, frozen ice cube (2 oz)
    Parmesan cheese, grated .5 cups
    Salt free Cajun seasoning 1 tbs

Directions

Put a pot of salted water to boil

Slice chicken and mushrooms

Mix chicken, steak and cajun seasoning, and 2 tbs olive oil in a bowl and set aside

Put pasta into boiling water

Saute mushrooms in a dry pan on high heat until cooked, then add 2 tbs olive oil, chicken, and frozen bell pepper strips

Add wondra flour to chicken and thicken with pasta water

Add pasta, red wine ice cube, and shredded zucchini to chicken and mix well, and top with parmesan cheese

Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user ERIKASIMI.