Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.5 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 54.3 mg |
| Sodium | 314.5 mg |
| Potassium | 400.8 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.1 g |
| Protein | 30.4 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 17.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.4 % |
| Calcium | 10.2 % |
| Copper | 6.7 % |
| Folate | 3.6 % |
| Iron | 17.2 % |
| Magnesium | 9.9 % |
| Manganese | 7.5 % |
| Niacin | 52.1 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 25.1 % |
| Riboflavin | 11.5 % |
| Selenium | 26.3 % |
| Thiamin | 6.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Damn Good Chicken and Veg Pasta
View the full Damn Good Chicken and Veg Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Damn Good Chicken and Veg Pasta
190 calories of Trader Joe's Organic Whole Wheat Fettuccini, (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Birdseye Bell Pepper Strips, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of McCormick's: BBQ Seasoning; Montreal Steak {GrillMates}, (0.38 tbsp)
6 calories of Red Wine, (0.25 fl oz)
6 calories of flour, Wondra, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Damn Good Chicken and Veg Pasta
190 calories of Trader Joe's Organic Whole Wheat Fettuccini, (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Birdseye Bell Pepper Strips, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of McCormick's: BBQ Seasoning; Montreal Steak {GrillMates}, (0.38 tbsp)
6 calories of Red Wine, (0.25 fl oz)
6 calories of flour, Wondra, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)