Chicken, Veg & Pasta Stir-fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 400.1
- Total Fat: 4.6 g
- Cholesterol: 56.8 mg
- Sodium: 204.3 mg
- Total Carbs: 56.7 g
- Dietary Fiber: 4.3 g
- Protein: 30.6 g
View full nutritional breakdown of Chicken, Veg & Pasta Stir-fry calories by ingredient
Number of Servings: 4
Ingredients
-
4 cups cooked pasta
400g dices skinless, boneless chicken
Olive Oil
300g Mixed Veggies
50ml Sweet & Sour Sauce
Balsamic Vinegar
Spices to taste
Directions
1. Heat a non-stick pan with a drizzle of olive oil.
2. Add the chicken and cook for approx. 10 min.
3. Boil veggies in rapid boiling water for 5 min.
4. Add spices to chicken and drizzle with little more olive oil.
5. Drizzle over a little balsamic vinegar.
6. Add the pasta, stir thoroughly and add the veggies.
7. Add the sweet & sour sauce and stir through until heated.
Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user GUCCIGIRL001.
2. Add the chicken and cook for approx. 10 min.
3. Boil veggies in rapid boiling water for 5 min.
4. Add spices to chicken and drizzle with little more olive oil.
5. Drizzle over a little balsamic vinegar.
6. Add the pasta, stir thoroughly and add the veggies.
7. Add the sweet & sour sauce and stir through until heated.
Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user GUCCIGIRL001.