Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 21.8 mg |
| Sodium | 171.1 mg |
| Potassium | 82.8 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.7 g |
| Protein | 8.8 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.7 % |
| Copper | 1.4 % |
| Folate | 18.1 % |
| Iron | 8.0 % |
| Magnesium | 1.5 % |
| Manganese | 1.4 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 11.2 % |
| Selenium | 5.6 % |
| Thiamin | 20.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pasta veg salad
View the full pasta veg salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pasta veg salad
99 calories of Whole Wheat Penne (dry), (1.10 oz)
60 calories of Hellmann's Mayonaise, (0.67 tbsp)
37 calories of Canned Chicken, (23 grams)
23 calories of Sour Cream, (0.04 cup)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Cucumber (with peel), (0.04 cup slices)
Calories per serving of pasta veg salad
99 calories of Whole Wheat Penne (dry), (1.10 oz)
60 calories of Hellmann's Mayonaise, (0.67 tbsp)
37 calories of Canned Chicken, (23 grams)
23 calories of Sour Cream, (0.04 cup)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Cucumber (with peel), (0.04 cup slices)
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