pasta veg salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 223.1
  • Total Fat: 11.1 g
  • Cholesterol: 21.8 mg
  • Sodium: 171.1 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.8 g

View full nutritional breakdown of pasta veg salad calories by ingredient



Number of Servings: 12

Ingredients


    Nutrition Facts


    12 Servings



    Amount Per Serving


    Calories 223.3

    Total Fat 11.1 g

    Saturated Fat 2.8 g

    Polyunsaturated Fat 0.5 g

    Monounsaturated Fat 1.3 g

    Cholesterol 21.8 mg

    Sodium 171.2 mg

    Potassium 82.9 mg

    Total Carbohydrate 24.9 g

    Dietary Fiber 3.5 g

    Sugars 0.7 g

    Protein 8.8 g


    Vitamin A 2.9 %

    Vitamin B-12 1.6 %

    Vitamin B-6 5.7 %

    Vitamin C 32.4 %

    Vitamin D 0.0 %

    Vitamin E 0.7 %

    Calcium 1.7 %

    Copper 1.4 %

    Folate 18.1 %

    Iron 8.0 %

    Magnesium 1.5 %

    Manganese 1.4 %

    Niacin 18.9 %

    Pantothenic Acid 2.6 %

    Phosphorus 3.9 %

    Riboflavin 11.2 %

    Selenium 5.6 %

    Thiamin 20.3 %

    Zinc 2.6 %






    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.






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Directions



Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user GOTTALOOSE34.