Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 165.5
Total Fat 8.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 2.1 mg
Sodium 64.9 mg
Potassium 328.5 mg
Total Carbohydrate 18.6 g
Dietary Fiber 3.4 g
Sugars 3.9 g
Protein 4.9 g
Vitamin A 2.4 %
Vitamin B-12 0.7 %
Vitamin B-6 8.6 %
Vitamin C 41.7 %
Vitamin D 11.5 %
Vitamin E 1.1 %
Calcium 2.8 %
Copper 10.6 %
Folate 9.9 %
Iron 3.1 %
Magnesium 3.3 %
Manganese 5.5 %
Niacin 12.8 %
Pantothenic Acid 11.9 %
Phosphorus 8.3 %
Riboflavin 17.1 %
Selenium 8.6 %
Thiamin 5.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven steamed veg with pesto, pasta sauce and cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven steamed veg with pesto, pasta sauce and cheese

68 calories of tesco classic red pesto (1/4 jar), (0.38 serving)

46 calories of new potato (raw), (70 gram(s))

19 calories of tomato and herb pasta sauce, (50 gram(s))

13 calories of Mushrooms, fresh, (6 small)

10 calories of Cauliflower, raw, (3 floweret)

8 calories of Cheddar Cheese, (2 grams)

2 calories of Broccoli, frozen, (8 grams)


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