Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.5 mg |
| Potassium | 65.6 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.3 g |
| Protein | 4.2 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.4 % |
| Copper | 4.4 % |
| Folate | 2.2 % |
| Iron | 5.3 % |
| Magnesium | 4.3 % |
| Manganese | 27.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.1 % |
| Selenium | 13.1 % |
| Thiamin | 4.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta & Veg Soup
View the full Pasta & Veg Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta & Veg Soup
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
29 calories of Kroger Chick Peas (canned), (0.13 cup)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Pasta & Veg Soup
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
29 calories of Kroger Chick Peas (canned), (0.13 cup)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
0 calories of Water, tap, (0.50 cup (8 fl oz))
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