Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 357.8
Total Fat 9.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 36.3 mg
Sodium 289.3 mg
Potassium 428.5 mg
Total Carbohydrate 46.2 g
Dietary Fiber 6.3 g
Sugars 2.0 g
Protein 21.1 g
Vitamin A 134.9 %
Vitamin B-12 3.7 %
Vitamin B-6 21.0 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.5 %
Copper 8.1 %
Folate 21.4 %
Iron 13.8 %
Magnesium 12.4 %
Manganese 18.7 %
Niacin 45.0 %
Pantothenic Acid 6.7 %
Phosphorus 20.9 %
Riboflavin 16.1 %
Selenium 14.0 %
Thiamin 25.8 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in garden rotini, chicken, veg, ranch pasta salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of garden rotini, chicken, veg, ranch pasta salad

70 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.25 cup)

66 calories of Pasta, cooked, (0.66 oz)

60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))

47 calories of Kraft Ranch Salad Dressing, (0.67 tbsp)

47 calories of Kraft Ranch Salad Dressing, (0.67 tbsp)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

24 calories of Mixed Vegetables, frozen, (37.77 grams)


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