leftover veggies and cous cous

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 152.3
  • Total Fat: 2.2 g
  • Cholesterol: 7.2 mg
  • Sodium: 187.6 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.8 g

View full nutritional breakdown of leftover veggies and cous cous calories by ingredient



Number of Servings: 12

Ingredients

    leftover baked veggies from another meal:
    .5 cup sweet potatoes slices
    1 cup beet slices
    1 cup brussel sprouts
    1c. onion slices
    1 c. sweet pepper slice1 c. cooked kale
    10 baby carrots
    4 c. water
    2c. couscous
    1 link Italian sausage fried out of casing

Directions

Boil water. Add dry couscous and seasoning. I used creole mix, cumin, salt and pepper, cayenne and chicken bouillion powder.Cover and cook 10 minutes. Fry uncased sausage. Add baked veggies to cous cous and stir well. Fold in sausage. Cover and let set.

Serving Size: 12 portions as side or main

Number of Servings: 12

Recipe submitted by SparkPeople user PACIFICTUNA.