Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 7.2 mg |
| Sodium | 187.6 mg |
| Potassium | 244.5 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.8 g |
| Protein | 5.8 g |
| Vitamin A | 42.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 45.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.0 % |
| Copper | 4.6 % |
| Folate | 9.2 % |
| Iron | 4.3 % |
| Magnesium | 5.4 % |
| Manganese | 10.8 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.8 % |
| Riboflavin | 4.3 % |
| Selenium | 38.5 % |
| Thiamin | 9.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in leftover veggies and cous cous
View the full leftover veggies and cous cous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of leftover veggies and cous cous
101 calories of Couscous, (0.17 cup, dry, yields)
23 calories of Italian Sausage, pork, (0.08 link, 4/lb)
7 calories of Sweet Potato, baked, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Beets, fresh, (0.08 cup)
3 calories of Brussels sprouts, fresh, (0.08 cup)
3 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.25 oz)
3 calories of Kale, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
0 calories of chicken bouillion (1 cube), (0.08 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of leftover veggies and cous cous
101 calories of Couscous, (0.17 cup, dry, yields)
23 calories of Italian Sausage, pork, (0.08 link, 4/lb)
7 calories of Sweet Potato, baked, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Beets, fresh, (0.08 cup)
3 calories of Brussels sprouts, fresh, (0.08 cup)
3 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.25 oz)
3 calories of Kale, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
0 calories of chicken bouillion (1 cube), (0.08 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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