Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 409.5 mg |
| Potassium | 167.5 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.4 g |
| Protein | 7.5 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 4.8 % |
| Copper | 7.0 % |
| Folate | 5.3 % |
| Iron | 9.2 % |
| Magnesium | 8.0 % |
| Manganese | 20.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.1 % |
| Selenium | 1.3 % |
| Thiamin | 3.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Almond-Chickpea Cous Cous
View the full Curried Almond-Chickpea Cous Cous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Almond-Chickpea Cous Cous
130 calories of Cous Cous, dry, (0.20 cup)
57 calories of Olive Oil, (0.03 cup)
41 calories of Almonds, dry roasted, (0.05 cup whole kernels)
14 calories of Chickpeas (garbanzo beans), (0.05 cup)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Turmeric, ground, (0.20 tsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.05 tbsp)
Calories per serving of Curried Almond-Chickpea Cous Cous
130 calories of Cous Cous, dry, (0.20 cup)
57 calories of Olive Oil, (0.03 cup)
41 calories of Almonds, dry roasted, (0.05 cup whole kernels)
14 calories of Chickpeas (garbanzo beans), (0.05 cup)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Turmeric, ground, (0.20 tsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.05 tbsp)