Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.6 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 15.0 mg |
| Sodium | 609.5 mg |
| Potassium | 729.6 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.5 g |
| Protein | 12.9 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 50.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 13.0 % |
| Copper | 10.3 % |
| Folate | 15.8 % |
| Iron | 7.7 % |
| Magnesium | 11.1 % |
| Manganese | 20.8 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.9 % |
| Selenium | 1.8 % |
| Thiamin | 12.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cous-Cous Stuffed Eggplant
View the full Cous-Cous Stuffed Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cous-Cous Stuffed Eggplant
110 calories of Whole Grain Wheat Couscous: Roasted Garlic & Olive Oil, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
70 calories of Trader Joe's Crumbled Feta with Mediterranean Herbs, (1 oz)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Lemon Juice, (0.17 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Cous-Cous Stuffed Eggplant
110 calories of Whole Grain Wheat Couscous: Roasted Garlic & Olive Oil, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
70 calories of Trader Joe's Crumbled Feta with Mediterranean Herbs, (1 oz)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Lemon Juice, (0.17 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.17 cup (8 fl oz))