Cous-Cous Stuffed Eggplant

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 363.6
  • Total Fat: 16.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 609.5 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 8.6 g
  • Protein: 12.9 g

View full nutritional breakdown of Cous-Cous Stuffed Eggplant calories by ingredient
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Eggplant with Couscous, Mint, Tomato, Garlic and Olive Oil Eggplant with Couscous, Mint, Tomato, Garlic and Olive Oil
Number of Servings: 2


    Lemon Juice
    Olive Oil


Preheat the oven to 350F. Place the couscous, lemon juice and water into a large bowl. Set aside for 5 minutes or until all the liquid is absorbed. Use a fork to separate the grains.
Meanwhile, use a teaspoon to remove the flesh from the eggplant, leaving a 1cm-thick border around the edges. Place the eggplant halves in a baking dish. Finely chop the eggplant flesh and reserve.
Heat half of the olive oil in a large non-stick frying pan over medium-high heat. Add the onion and garlic and cook, stirring, for 2 minutes or until soft. Add the reserved eggplant flesh and remaining oil and cook, stirring occasionally, for 3 minutes. Add the tomato and cook, stirring, for a further 2 minutes. Add the couscous, currants and mint and stir until well combined. Season with salt and pepper.
Spoon the couscous mixture evenly among the eggplant halves. Brush the edges of the eggplant with some of the extra oil. Sprinkle the feta over the couscous mixture. Drizzle the remaining extra oil over the top. Bake in oven for 35-40 minutes or until the eggplant is tender. Serve with mixed salad leaves.

Serving Size: Makes 2 stuffed Eggplants

Number of Servings: 2

Recipe submitted by SparkPeople user KMCUNN3.

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