Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.6 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.8 mg |
| Potassium | 130.9 mg |
| Total Carbohydrate | 64.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.9 g |
| Protein | 10.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 0.6 % |
| Copper | 3.9 % |
| Folate | 1.9 % |
| Iron | 2.4 % |
| Magnesium | 1.7 % |
| Manganese | 3.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.9 % |
| Selenium | 2.0 % |
| Thiamin | 1.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cous Cous Salad
View the full Cous Cous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cous Cous Salad
300 calories of cous cous, (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.23 Italian tomato)
3 calories of Mushrooms, cooked, (0.06 cup pieces)
2 calories of Beef stock, home-prepared, (12.50 grams)
1 calories of Cider Vinegar, (10 grams)
1 calories of Fresh Zuchinni and/or Squash, (0.06 cup)
Calories per serving of Cous Cous Salad
300 calories of cous cous, (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.23 Italian tomato)
3 calories of Mushrooms, cooked, (0.06 cup pieces)
2 calories of Beef stock, home-prepared, (12.50 grams)
1 calories of Cider Vinegar, (10 grams)
1 calories of Fresh Zuchinni and/or Squash, (0.06 cup)