Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 260.0
Total Fat 6.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 51.2 mg
Sodium 292.3 mg
Potassium 588.0 mg
Total Carbohydrate 23.1 g
Dietary Fiber 3.6 g
Sugars 4.0 g
Protein 24.9 g
Vitamin A 138.1 %
Vitamin B-12 5.0 %
Vitamin B-6 32.4 %
Vitamin C 27.4 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 8.2 %
Copper 7.9 %
Folate 25.9 %
Iron 13.4 %
Magnesium 16.8 %
Manganese 26.3 %
Niacin 53.2 %
Pantothenic Acid 7.4 %
Phosphorus 21.3 %
Riboflavin 14.4 %
Selenium 24.0 %
Thiamin 9.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Veggie Cous Cous Salad

View the full Chicken and Veggie Cous Cous Salad Recipe & Instructions
Submitted by: FREE4LIFETX2GOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Veggie Cous Cous Salad

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

58 calories of Cous Cous, (0.33 cup)

29 calories of Chicken stock, home-prepared, (0.33 cup)

20 calories of Fresh Gourmet Sliced Almonds Toasted, (0.50 tbsp)

13 calories of Olive Oil, (0.33 1tsp)

11 calories of Spinach, fresh, (0.17 package (10 oz))

9 calories of Carrots, raw, (0.17 cup, strips or slices)

8 calories of 1 med yellow onion, (0.17 serving)

7 calories of mushroom, portabella, 1 mushroom, (0.17 serving)

4 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.08 cup)

3 calories of Garlic, (0.67 clove)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)

0 calories of Morton Coarse Kosher Salt, (0.04 tsp)


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