Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 51.2 mg |
| Sodium | 292.3 mg |
| Potassium | 588.0 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.0 g |
| Protein | 24.9 g |
| Vitamin A | 138.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 8.2 % |
| Copper | 7.9 % |
| Folate | 25.9 % |
| Iron | 13.4 % |
| Magnesium | 16.8 % |
| Manganese | 26.3 % |
| Niacin | 53.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 21.3 % |
| Riboflavin | 14.4 % |
| Selenium | 24.0 % |
| Thiamin | 9.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Veggie Cous Cous Salad
View the full Chicken and Veggie Cous Cous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Veggie Cous Cous Salad
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
58 calories of Cous Cous, (0.33 cup)
29 calories of Chicken stock, home-prepared, (0.33 cup)
20 calories of Fresh Gourmet Sliced Almonds Toasted, (0.50 tbsp)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
9 calories of Carrots, raw, (0.17 cup, strips or slices)
8 calories of 1 med yellow onion, (0.17 serving)
7 calories of mushroom, portabella, 1 mushroom, (0.17 serving)
4 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.08 cup)
3 calories of Garlic, (0.67 clove)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Morton Coarse Kosher Salt, (0.04 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)
Calories per serving of Chicken and Veggie Cous Cous Salad
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
58 calories of Cous Cous, (0.33 cup)
29 calories of Chicken stock, home-prepared, (0.33 cup)
20 calories of Fresh Gourmet Sliced Almonds Toasted, (0.50 tbsp)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
9 calories of Carrots, raw, (0.17 cup, strips or slices)
8 calories of 1 med yellow onion, (0.17 serving)
7 calories of mushroom, portabella, 1 mushroom, (0.17 serving)
4 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.08 cup)
3 calories of Garlic, (0.67 clove)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Morton Coarse Kosher Salt, (0.04 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)
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