Lamb & Cous Cous Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237.9
- Total Fat: 7.4 g
- Cholesterol: 40.6 mg
- Sodium: 530.6 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 1.6 g
- Protein: 20.9 g
View full nutritional breakdown of Lamb & Cous Cous Soup calories by ingredient
Introduction
From Campbell's Soup Promotion From Campbell's Soup PromotionNumber of Servings: 4
Ingredients
-
1 Tbl olive oil
1 Tbl Moroccan seasoning
1 onion, finely diced
2 cloves garlic, finely chopped
1l beef stock
250g lamb fillet or backstrap (or left-over shredded roast)
1/2 cup cous cous
1 Tbl chopped fresh mint
2 cups baby spinach
Directions
Place oil in a large non-stick frying pan. Add Moroccan seasoning, onion and garlic and cook for 1 minute. Add stock and bring to the boil. Reduce heat to simmer, add lamb and cook for 2 minutes.
Stir through cous cous, mint and spinach. Cook for a further minute or until lamb is just cooked then serve immediately.
Topped with a dollop of yoghurt if desired (not calorie counted).
Number of Servings: 4
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.
Stir through cous cous, mint and spinach. Cook for a further minute or until lamb is just cooked then serve immediately.
Topped with a dollop of yoghurt if desired (not calorie counted).
Number of Servings: 4
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.