Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 40.6 mg |
| Sodium | 530.6 mg |
| Potassium | 754.4 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 20.9 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 28.4 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 4.8 % |
| Copper | 11.8 % |
| Folate | 13.4 % |
| Iron | 14.8 % |
| Magnesium | 12.0 % |
| Manganese | 10.6 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 21.1 % |
| Riboflavin | 23.8 % |
| Selenium | 25.2 % |
| Thiamin | 12.5 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb & Cous Cous Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb & Cous Cous Soup
84 calories of Lamb, Cubed, (62.50 grams)
79 calories of Couscous (dry), (0.13 cup)
31 calories of Beef stock, home-prepared, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)
Calories per serving of Lamb & Cous Cous Soup
84 calories of Lamb, Cubed, (62.50 grams)
79 calories of Couscous (dry), (0.13 cup)
31 calories of Beef stock, home-prepared, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)
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