Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 237.9
Total Fat 7.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.9 g
Cholesterol 40.6 mg
Sodium 530.6 mg
Potassium 754.4 mg
Total Carbohydrate 22.6 g
Dietary Fiber 1.6 g
Sugars 1.4 g
Protein 20.9 g
Vitamin A 28.1 %
Vitamin B-12 28.4 %
Vitamin B-6 15.6 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 4.8 %
Copper 11.8 %
Folate 13.4 %
Iron 14.8 %
Magnesium 12.0 %
Manganese 10.6 %
Niacin 29.9 %
Pantothenic Acid 4.9 %
Phosphorus 21.1 %
Riboflavin 23.8 %
Selenium 25.2 %
Thiamin 12.5 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb & Cous Cous Soup

View the full Lamb & Cous Cous Soup Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb & Cous Cous Soup

84 calories of Lamb, Cubed, (62.50 grams)

79 calories of Couscous (dry), (0.13 cup)

31 calories of Beef stock, home-prepared, (1 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)


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