Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 237.9
- Total Fat 7.4 g
- Saturated Fat 1.7 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 3.9 g
- Cholesterol 40.6 mg
- Sodium 530.6 mg
- Potassium 754.4 mg
- Total Carbohydrate 22.6 g
- Dietary Fiber 1.6 g
- Sugars 1.4 g
- Protein 20.9 g
- Vitamin A 28.1 %
- Vitamin B-12 28.4 %
- Vitamin B-6 15.6 %
- Vitamin C 10.7 %
- Vitamin D 0.0 %
- Vitamin E 4.4 %
- Calcium 4.8 %
- Copper 11.8 %
- Folate 13.4 %
- Iron 14.8 %
- Magnesium 12.0 %
- Manganese 10.6 %
- Niacin 29.9 %
- Pantothenic Acid 4.9 %
- Phosphorus 21.1 %
- Riboflavin 23.8 %
- Selenium 25.2 %
- Thiamin 12.5 %
- Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb & Cous Cous Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb & Cous Cous Soup
84 calories of Lamb, Cubed, (62.50 grams)
79 calories of Couscous (dry), (0.13 cup)
31 calories of Beef stock, home-prepared, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)
Calories per serving of Lamb & Cous Cous Soup
84 calories of Lamb, Cubed, (62.50 grams)
79 calories of Couscous (dry), (0.13 cup)
31 calories of Beef stock, home-prepared, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)