Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.5
Total Fat 13.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 7.7 g
Cholesterol 0.0 mg
Sodium 4.4 mg
Potassium 159.2 mg
Total Carbohydrate 16.1 g
Dietary Fiber 1.6 g
Sugars 0.7 g
Protein 2.0 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 21.0 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 4.8 %
Copper 12.6 %
Folate 7.7 %
Iron 5.9 %
Magnesium 6.1 %
Manganese 11.5 %
Niacin 3.0 %
Pantothenic Acid 4.5 %
Phosphorus 8.8 %
Riboflavin 2.2 %
Selenium 5.8 %
Thiamin 3.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cous Cous Salad

View the full Cous Cous Salad Recipe & Instructions
Submitted by: FLUFFYDUCKIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cous Cous Salad

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

59 calories of couscous ASDA dry, (37.50 gram)

28 calories of Sunflower Seeds, without salt, (0.17 oz)

17 calories of Sesame Seeds, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Parsley, (1.33 tbsp)

0 calories of Cilantro, raw, (1.33 tbsp)


No nutrition or calorie comments found.