Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.4 mg |
| Potassium | 159.2 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.7 g |
| Protein | 2.0 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 4.8 % |
| Copper | 12.6 % |
| Folate | 7.7 % |
| Iron | 5.9 % |
| Magnesium | 6.1 % |
| Manganese | 11.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.8 % |
| Riboflavin | 2.2 % |
| Selenium | 5.8 % |
| Thiamin | 3.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cous Cous Salad
View the full Cous Cous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cous Cous Salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
59 calories of couscous ASDA dry, (37.50 gram)
28 calories of Sunflower Seeds, without salt, (0.17 oz)
17 calories of Sesame Seeds, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Parsley, (1.33 tbsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Cous Cous Salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
59 calories of couscous ASDA dry, (37.50 gram)
28 calories of Sunflower Seeds, without salt, (0.17 oz)
17 calories of Sesame Seeds, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Parsley, (1.33 tbsp)
0 calories of Cilantro, raw, (1.33 tbsp)
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