Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 254.7 mg |
| Potassium | 223.5 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.0 g |
| Protein | 11.1 g |
| Vitamin A | 59.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 16.4 % |
| Copper | 0.8 % |
| Folate | 0.4 % |
| Iron | 13.9 % |
| Magnesium | 5.7 % |
| Manganese | 4.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.3 % |
| Selenium | 0.6 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast tomato, Spinich, basil and parmesan cous cous
View the full Roast tomato, Spinich, basil and parmesan cous cous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast tomato, Spinich, basil and parmesan cous cous
179 calories of Cous Cous, (50 gram(s))
40 calories of Olive Oil, (1 1tsp)
38 calories of Perfect Italiano - Parmesan cheese, (10 gram(s))
24 calories of De Jong Bros. Spinich - Garden Fresh, (50 gram(s))
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
4 calories of Garlic, (1 tsp)
1 calories of Basil, (1 tbsp)
Calories per serving of Roast tomato, Spinich, basil and parmesan cous cous
179 calories of Cous Cous, (50 gram(s))
40 calories of Olive Oil, (1 1tsp)
38 calories of Perfect Italiano - Parmesan cheese, (10 gram(s))
24 calories of De Jong Bros. Spinich - Garden Fresh, (50 gram(s))
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
4 calories of Garlic, (1 tsp)
1 calories of Basil, (1 tbsp)