Roast tomato, Spinich, basil and parmesan cous cous

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 254.7 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.1 g

View full nutritional breakdown of Roast tomato, Spinich, basil and parmesan cous cous calories by ingredient
Submitted by:


Number of Servings: 1

Ingredients

    Cous Cous, 50 gram(s)
    Cherry Tomatoes, Fresh, 1 Tomato, 10 serving
    Garlic, 1 tsp
    Sesame Oil, 1 1tsp
    Perfect Italiano - Parmesan cheese, 10 gram(s)
    De Jong Bros. Spinich - Garden Fresh, 50 gram(s)
    Basil, 1 tbsp

Tips

Server either by itself or with as a side dish with a main meal.


Directions

Pre heat oven to 180 degrees C
Line a dish with baking paper and, add the tomatoes mixed with garlic and drizzle with oil.
Bake for 10 mins
Make cous cous according to packet instructions.
Put in a bowl and fluff up adding stock flavour of your choice.
Stir in the tomatoes, parmesan, spinich, basil and pan juices.
Mix well

Serving Size: makes 1 side serving or a lunch serving

Number of Servings: 1

Recipe submitted by SparkPeople user BECKYBOO08.

Rate This Recipe