Roast tomato, Spinich, basil and parmesan cous cous
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 300.0
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 254.7 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 6.1 g
- Protein: 11.1 g
View full nutritional breakdown of Roast tomato, Spinich, basil and parmesan cous cous calories by ingredient
Number of Servings: 1
Ingredients
-
Cous Cous, 50 gram(s)
Cherry Tomatoes, Fresh, 1 Tomato, 10 serving
Garlic, 1 tsp
Sesame Oil, 1 1tsp
Perfect Italiano - Parmesan cheese, 10 gram(s)
De Jong Bros. Spinich - Garden Fresh, 50 gram(s)
Basil, 1 tbsp
Tips
Server either by itself or with as a side dish with a main meal.
Directions
Pre heat oven to 180 degrees C
Line a dish with baking paper and, add the tomatoes mixed with garlic and drizzle with oil.
Bake for 10 mins
Make cous cous according to packet instructions.
Put in a bowl and fluff up adding stock flavour of your choice.
Stir in the tomatoes, parmesan, spinich, basil and pan juices.
Mix well
Serving Size: makes 1 side serving or a lunch serving
Number of Servings: 1
Recipe submitted by SparkPeople user BECKYBOO08.
Line a dish with baking paper and, add the tomatoes mixed with garlic and drizzle with oil.
Bake for 10 mins
Make cous cous according to packet instructions.
Put in a bowl and fluff up adding stock flavour of your choice.
Stir in the tomatoes, parmesan, spinich, basil and pan juices.
Mix well
Serving Size: makes 1 side serving or a lunch serving
Number of Servings: 1
Recipe submitted by SparkPeople user BECKYBOO08.