Cous cous with veggies

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 394.9
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.3 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 10.4 g

View full nutritional breakdown of Cous cous with veggies calories by ingredient
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Number of Servings: 1

Ingredients



    Cous Cous, 1 cup
    Mixed Vegetables, frozen, 100 grams
    Onions, raw, 0.5 medium (2-1/2" dia)
    *Canola Oil, 1 tbsp
    Canned Tomatoes, 0.25 cup

Directions

In a large pan, heat the oil, and add the onion. Cook for a short while then add the veggies and cook a bit (1-2 minutes each time). Add the cous cous (or bulgur or brown rice) and cook for 1-2 minutes. Now add 2 cups of water and your favorite seasoning (such a black pepper and chilli) and the tomatoes. Leave it to cook for about 10-15 min

Serving Size: makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CRISRO.

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