Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.9 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 133.3 mg |
| Potassium | 411.2 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.5 g |
| Protein | 10.4 g |
| Vitamin A | 103.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.4 % |
| Calcium | 5.5 % |
| Copper | 8.4 % |
| Folate | 11.1 % |
| Iron | 9.2 % |
| Magnesium | 9.0 % |
| Manganese | 18.3 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.9 % |
| Riboflavin | 7.3 % |
| Selenium | 1.1 % |
| Thiamin | 11.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cous cous with veggies
View the full Cous cous with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cous cous with veggies
176 calories of Cous Cous, (1 cup)
124 calories of Canola Oil, (1 tbsp)
64 calories of Mixed Vegetables, frozen, (100 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Canned Tomatoes, (0.25 cup)
Calories per serving of Cous cous with veggies
176 calories of Cous Cous, (1 cup)
124 calories of Canola Oil, (1 tbsp)
64 calories of Mixed Vegetables, frozen, (100 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Canned Tomatoes, (0.25 cup)
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