Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 433.7 mg |
| Potassium | 812.4 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.9 g |
| Protein | 6.8 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 90.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 13.6 % |
| Copper | 13.2 % |
| Folate | 20.2 % |
| Iron | 12.3 % |
| Magnesium | 12.7 % |
| Manganese | 25.7 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 9.4 % |
| Selenium | 4.6 % |
| Thiamin | 9.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower cous cous with sundreid tomato and leek - A House On the hills Recipe
View the full cauliflower cous cous with sundreid tomato and leek - A House On the hills Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower cous cous with sundreid tomato and leek - A House On the hills Recipe
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Sun Dried Tomatoes, (0.25 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Cauliflower, raw, (1 cup)
14 calories of Leeks, (0.25 leek)
Calories per serving of cauliflower cous cous with sundreid tomato and leek - A House On the hills Recipe
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Sun Dried Tomatoes, (0.25 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Cauliflower, raw, (1 cup)
14 calories of Leeks, (0.25 leek)
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