Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.8 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 733.3 mg |
| Potassium | 19.6 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 8.3 g |
| Sugars | 5.5 g |
| Protein | 10.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 0.6 % |
| Copper | 0.6 % |
| Folate | 0.6 % |
| Iron | 2.3 % |
| Magnesium | 0.7 % |
| Manganese | 2.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Cous Cous
View the full Curried Cous Cous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Cous Cous
253 calories of Trader Joe's Whole Wheat Cous Cous (dry), (0.38 cup)
115 calories of Olive Oil, (0.06 cup)
11 calories of Greek Yogurt Low Fat, (0.50 oz)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Course Ground Mustard, (0.06 tsp)
0 calories of Kosher Salt, (0.31 tsp)
0 calories of Rice wine vinegar, (0.08 tbsp)
Calories per serving of Curried Cous Cous
253 calories of Trader Joe's Whole Wheat Cous Cous (dry), (0.38 cup)
115 calories of Olive Oil, (0.06 cup)
11 calories of Greek Yogurt Low Fat, (0.50 oz)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Course Ground Mustard, (0.06 tsp)
0 calories of Kosher Salt, (0.31 tsp)
0 calories of Rice wine vinegar, (0.08 tbsp)