Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.1 mg |
| Potassium | 290.2 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.1 g |
| Protein | 5.5 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 66.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 2.8 % |
| Copper | 4.5 % |
| Folate | 9.8 % |
| Iron | 8.2 % |
| Magnesium | 4.6 % |
| Manganese | 6.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.5 % |
| Selenium | 0.5 % |
| Thiamin | 4.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cous Cous Tabouli
View the full Cous Cous Tabouli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cous Cous Tabouli
125 calories of Cous Cous, (0.71 cup)
35 calories of Olive Oil, (0.29 tbsp)
18 calories of Tomatoes, red, ripe, raw, year round average, (0.71 medium whole (2-3/5" dia))
6 calories of Parsley, (0.29 cup)
1 calories of 1 Tbs. chpped fresh mint, (0.14 serving)
Calories per serving of Cous Cous Tabouli
125 calories of Cous Cous, (0.71 cup)
35 calories of Olive Oil, (0.29 tbsp)
18 calories of Tomatoes, red, ripe, raw, year round average, (0.71 medium whole (2-3/5" dia))
6 calories of Parsley, (0.29 cup)
1 calories of 1 Tbs. chpped fresh mint, (0.14 serving)
Calories in Similar Recipes
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